http://www.theworldjog.com/blog/?p=7242 tony mangan - ultrarunner Tue, 23 Feb 2016 23:27:03 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.theworldjog.com/blog/?p=7242#comment-21971 Serena Fri, 02 May 2014 08:45:55 +0000 http://www.theworldjog.com/blog/?p=7242#comment-21971 Hi tony another great read. Pity about your phone. Hope you got it sorted. Congrats on 43000 km amazing! Hi tony another great read. Pity about your phone. Hope you got it sorted. Congrats on 43000 km amazing!

]]> http://www.theworldjog.com/blog/?p=7242#comment-21653 Ann Sun, 27 Apr 2014 12:37:39 +0000 http://www.theworldjog.com/blog/?p=7242#comment-21653 Hi Tony, I see from spot you are running so congratulations on 43,000 kms today. Great achievement for you -:) Hi Tony, I see from spot you are running so congratulations on 43,000 kms today. Great achievement for you -:)

]]> http://www.theworldjog.com/blog/?p=7242#comment-21599 theworldjog Sat, 26 Apr 2014 18:36:58 +0000 http://www.theworldjog.com/blog/?p=7242#comment-21599 Saturday I had a poor mornings running, couldnt get into my stride. A bakery gave me tea with my bread. Ten minutes later a family stopped me for more tea and the most delicious sweet biscuits a delicacy from nearby Tabriz. Then I had a big lunch and ran strong in afternoon. I finished with 47 so a good day. I even managed to suss out a rare pizza joint for dinner and found a restaurant to sleep in for 4euro (with the help of mosque caretaker who wouldn't let me sleep in mosque) Iran is very cheap, exception is accommodation, so pleased with this. 3 km needed for 43,000. A big week will get me to Turkey next weekend. Saturday I had a poor mornings running, couldnt get into my stride. A bakery gave me tea with my bread. Ten minutes later a family stopped me for more tea and the most delicious sweet biscuits a delicacy from nearby Tabriz.
Then I had a big lunch and ran strong in afternoon. I finished with 47 so a good day. I even managed to suss out a rare pizza joint for dinner and found a restaurant to sleep in for 4euro (with the help of mosque caretaker who wouldn’t let me sleep in mosque)
Iran is very cheap, exception is accommodation, so pleased with this.
3 km needed for 43,000. A big week will get me to Turkey next weekend.

]]> http://www.theworldjog.com/blog/?p=7242#comment-20987 Ann Tue, 22 Apr 2014 18:47:05 +0000 http://www.theworldjog.com/blog/?p=7242#comment-20987 Glad to hear your cold and cough cleared up Tony. Take care -:) Glad to hear your cold and cough cleared up Tony. Take care -:)

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