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	<title>Comments on: QUICK UPDATE/planned route for next couple weeks</title>
	<atom:link href="http://www.theworldjog.com/blog/?feed=rss2&#038;p=4347" rel="self" type="application/rss+xml" />
	<link>http://www.theworldjog.com/blog/?p=4347</link>
	<description>tony mangan - ultrarunner</description>
	<lastBuildDate>Tue, 23 Feb 2016 23:27:03 +0000</lastBuildDate>
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		<title>By: Greg Havely</title>
		<link>http://www.theworldjog.com/blog/?p=4347#comment-8053</link>
		<dc:creator>Greg Havely</dc:creator>
		<pubDate>Sat, 21 Apr 2012 17:30:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.theworldjog.com/blog/?p=4347#comment-8053</guid>
		<description>Hey Tony----wow--another BD on the road--can&#039;t think of a better way to spend it!!!---Sounds like the electrolyte drinks (and maybe the milk) are doing you well----52K--wow--Anyway--want to say a big Happy BD---keep up the blog--love it---Also, have some ideas on Myanmar--more to come in an e-mail---OK my friend--good running--Greg</description>
		<content:encoded><![CDATA[<p>Hey Tony&#8212;-wow&#8211;another BD on the road&#8211;can&#8217;t think of a better way to spend it!!!&#8212;Sounds like the electrolyte drinks (and maybe the milk) are doing you well&#8212;-52K&#8211;wow&#8211;Anyway&#8211;want to say a big Happy BD&#8212;keep up the blog&#8211;love it&#8212;Also, have some ideas on Myanmar&#8211;more to come in an e-mail&#8212;OK my friend&#8211;good running&#8211;Greg</p>
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		<title>By: John Salmon</title>
		<link>http://www.theworldjog.com/blog/?p=4347#comment-8034</link>
		<dc:creator>John Salmon</dc:creator>
		<pubDate>Fri, 20 Apr 2012 20:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.theworldjog.com/blog/?p=4347#comment-8034</guid>
		<description>Happy Birthday Tony, you are doing great. Have a good one John</description>
		<content:encoded><![CDATA[<p>Happy Birthday Tony, you are doing great. Have a good one John</p>
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		<title>By: Mam</title>
		<link>http://www.theworldjog.com/blog/?p=4347#comment-8032</link>
		<dc:creator>Mam</dc:creator>
		<pubDate>Fri, 20 Apr 2012 20:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.theworldjog.com/blog/?p=4347#comment-8032</guid>
		<description>Happy Birthday Tony, enjoy your day. It was great speaking to this morning on your birthday. Take it easy today and treat yourself to a nice meal. Maybe even a steak if you can get one. Nice change from chicken. Anyway we are all proud of you here and happy that you are spending your birthday the way you want too. Take care of yourself and god bless

Mam :)</description>
		<content:encoded><![CDATA[<p>Happy Birthday Tony, enjoy your day. It was great speaking to this morning on your birthday. Take it easy today and treat yourself to a nice meal. Maybe even a steak if you can get one. Nice change from chicken. Anyway we are all proud of you here and happy that you are spending your birthday the way you want too. Take care of yourself and god bless</p>
<p>Mam <img src='http://www.theworldjog.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: stewart cochrane</title>
		<link>http://www.theworldjog.com/blog/?p=4347#comment-8029</link>
		<dc:creator>stewart cochrane</dc:creator>
		<pubDate>Fri, 20 Apr 2012 18:48:29 +0000</pubDate>
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		<description>you birthday???/who knew???...29 again????LOL 
best of the day to you 

stewart and bernie
newfoundland
canada</description>
		<content:encoded><![CDATA[<p>you birthday???/who knew???&#8230;29 again????LOL<br />
best of the day to you </p>
<p>stewart and bernie<br />
newfoundland<br />
canada</p>
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		<title>By: Larry Doherty</title>
		<link>http://www.theworldjog.com/blog/?p=4347#comment-8028</link>
		<dc:creator>Larry Doherty</dc:creator>
		<pubDate>Fri, 20 Apr 2012 16:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.theworldjog.com/blog/?p=4347#comment-8028</guid>
		<description>Happy Birthday Tony. Keep up the spirits and the health and nutrition.</description>
		<content:encoded><![CDATA[<p>Happy Birthday Tony. Keep up the spirits and the health and nutrition.</p>
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		<title>By: Gary</title>
		<link>http://www.theworldjog.com/blog/?p=4347#comment-8025</link>
		<dc:creator>Gary</dc:creator>
		<pubDate>Fri, 20 Apr 2012 15:17:06 +0000</pubDate>
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		<description>Hi tony. Happy birthday Old man :-) keep up the good work and keep safe. Gary</description>
		<content:encoded><![CDATA[<p>Hi tony. Happy birthday Old man <img src='http://www.theworldjog.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  keep up the good work and keep safe. Gary</p>
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		<title>By: Mark salmon</title>
		<link>http://www.theworldjog.com/blog/?p=4347#comment-8024</link>
		<dc:creator>Mark salmon</dc:creator>
		<pubDate>Fri, 20 Apr 2012 15:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.theworldjog.com/blog/?p=4347#comment-8024</guid>
		<description>Well done on the 52km tony! Proud of you :-) happy birthday! Hope your are enjoying yourself doing what you&#039;ve always wanted to do! You are doing us all proud and have a nice birthday meal treat yourself, 
 Mark :-)</description>
		<content:encoded><![CDATA[<p>Well done on the 52km tony! Proud of you <img src='http://www.theworldjog.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  happy birthday! Hope your are enjoying yourself doing what you&#8217;ve always wanted to do! You are doing us all proud and have a nice birthday meal treat yourself,<br />
 Mark <img src='http://www.theworldjog.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: serena</title>
		<link>http://www.theworldjog.com/blog/?p=4347#comment-8021</link>
		<dc:creator>serena</dc:creator>
		<pubDate>Fri, 20 Apr 2012 14:22:10 +0000</pubDate>
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		<description>Happy birthday Tony! Have a great day on the road! Stay safe! Another year another couple of thousand km!! No biggie :) Serena</description>
		<content:encoded><![CDATA[<p>Happy birthday Tony! Have a great day on the road! Stay safe! Another year another couple of thousand km!! No biggie <img src='http://www.theworldjog.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Serena</p>
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		<title>By: Ann</title>
		<link>http://www.theworldjog.com/blog/?p=4347#comment-8010</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Thu, 19 Apr 2012 23:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.theworldjog.com/blog/?p=4347#comment-8010</guid>
		<description>Happy birthday Tony, enjoy your day doing what you enjoy most. Have a great day and continue your dream running around the world. Take care :)</description>
		<content:encoded><![CDATA[<p>Happy birthday Tony, enjoy your day doing what you enjoy most. Have a great day and continue your dream running around the world. Take care <img src='http://www.theworldjog.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: kevin scanlon</title>
		<link>http://www.theworldjog.com/blog/?p=4347#comment-7980</link>
		<dc:creator>kevin scanlon</dc:creator>
		<pubDate>Wed, 18 Apr 2012 07:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.theworldjog.com/blog/?p=4347#comment-7980</guid>
		<description>good to hear you are feeling strong tony.  long may it continue.  kevin</description>
		<content:encoded><![CDATA[<p>good to hear you are feeling strong tony.  long may it continue.  kevin</p>
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