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	<title>Comments on: East Costa Rica Daily log</title>
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	<link>http://www.theworldjog.com/blog/?p=3220</link>
	<description>tony mangan - ultrarunner</description>
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		<title>By: Serena</title>
		<link>http://www.theworldjog.com/blog/?p=3220#comment-5906</link>
		<dc:creator>Serena</dc:creator>
		<pubDate>Tue, 22 Nov 2011 16:55:11 +0000</pubDate>
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		<description>I whine after 3km!!! I think after almost 14,000km you are entitled to discuss the footache and heartache involved!!! Keep up the good work!
Stay safe,

Serena</description>
		<content:encoded><![CDATA[<p>I whine after 3km!!! I think after almost 14,000km you are entitled to discuss the footache and heartache involved!!! Keep up the good work!<br />
Stay safe,</p>
<p>Serena</p>
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		<title>By: theworldjog</title>
		<link>http://www.theworldjog.com/blog/?p=3220#comment-5825</link>
		<dc:creator>theworldjog</dc:creator>
		<pubDate>Wed, 16 Nov 2011 04:45:04 +0000</pubDate>
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		<description>Thank you very much Ben. It was lovely running with you last Saturday. You are great that you are doing this for me as I got very little help and am compleetly overwhelmed that I cant get around to even small things!
I am afraid I made a mistake. I must have had the map of Colombia upside down in my head! It is actually the west of Colombia near the Equador border that I need the contacty and not the east! Hope you can change this detail!
Take care and happy running,
Tony</description>
		<content:encoded><![CDATA[<p>Thank you very much Ben. It was lovely running with you last Saturday. You are great that you are doing this for me as I got very little help and am compleetly overwhelmed that I cant get around to even small things!<br />
I am afraid I made a mistake. I must have had the map of Colombia upside down in my head! It is actually the west of Colombia near the Equador border that I need the contacty and not the east! Hope you can change this detail!<br />
Take care and happy running,<br />
Tony</p>
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		<title>By: Ben Bodzak</title>
		<link>http://www.theworldjog.com/blog/?p=3220#comment-5823</link>
		<dc:creator>Ben Bodzak</dc:creator>
		<pubDate>Wed, 16 Nov 2011 04:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.theworldjog.com/blog/?p=3220#comment-5823</guid>
		<description>This Tony i post on facebook with few pictures------Last Saturday I had the pleasure of running alongside an incredible individual - Tony Mangan, completing a stage of his run Around The World. The run started during the Dublin Marathon in October 2010, and will end at the same Marathon in 2014, after 50,000 kms have been covered. Tony has allready completed 14,000 kms, running an average of 40-50 km per day. He runs without any support and carrie...s a few kilograms of luggage. Unfortunetly this feat is not generating much media or sponsorship interest. FACEBOOK is a great way to share Tony&#039;s accomplishment and get possible help - If you&#039;re interested in this incredible person and his feat, please visit www.theworldjog.com/blog 
If anyone has relatives or family in eastern Columbia, please contact Tony on his website. He needs an address to which he can send supplies needed for the next run and his climb of the Andes. :)</description>
		<content:encoded><![CDATA[<p>This Tony i post on facebook with few pictures&#8212;&#8212;Last Saturday I had the pleasure of running alongside an incredible individual &#8211; Tony Mangan, completing a stage of his run Around The World. The run started during the Dublin Marathon in October 2010, and will end at the same Marathon in 2014, after 50,000 kms have been covered. Tony has allready completed 14,000 kms, running an average of 40-50 km per day. He runs without any support and carrie&#8230;s a few kilograms of luggage. Unfortunetly this feat is not generating much media or sponsorship interest. FACEBOOK is a great way to share Tony&#8217;s accomplishment and get possible help &#8211; If you&#8217;re interested in this incredible person and his feat, please visit <a href="http://www.theworldjog.com/blog" rel="nofollow">http://www.theworldjog.com/blog</a><br />
If anyone has relatives or family in eastern Columbia, please contact Tony on his website. He needs an address to which he can send supplies needed for the next run and his climb of the Andes. <img src='http://www.theworldjog.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ed</title>
		<link>http://www.theworldjog.com/blog/?p=3220#comment-5796</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Mon, 14 Nov 2011 17:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.theworldjog.com/blog/?p=3220#comment-5796</guid>
		<description>Hey Tony, i fell behind in the blog recently, dont know why but my RSS feed isn&#039;t updating when you do so I missed a load of your posts. Its still an incredible read and like Ann says we want to hear about it all, the details are what make is special. I did the Dublin Marathon there a couple of weeks ago and was thinking of you, I will also be doing my new home marathon in Nice next week. 2 marathons in three weeks is my challenge this year thanks to you, lets see what we can come up with next year. Looking forward to reading lots more, keep up the great work. 
Ed.</description>
		<content:encoded><![CDATA[<p>Hey Tony, i fell behind in the blog recently, dont know why but my RSS feed isn&#8217;t updating when you do so I missed a load of your posts. Its still an incredible read and like Ann says we want to hear about it all, the details are what make is special. I did the Dublin Marathon there a couple of weeks ago and was thinking of you, I will also be doing my new home marathon in Nice next week. 2 marathons in three weeks is my challenge this year thanks to you, lets see what we can come up with next year. Looking forward to reading lots more, keep up the great work.<br />
Ed.</p>
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		<title>By: Ben Bodzak</title>
		<link>http://www.theworldjog.com/blog/?p=3220#comment-5779</link>
		<dc:creator>Ben Bodzak</dc:creator>
		<pubDate>Sun, 13 Nov 2011 14:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.theworldjog.com/blog/?p=3220#comment-5779</guid>
		<description>You are incredible Tony. It&#039;s a big pleasure to me to meet you, and run with you. You are my inspiration. People think, that running marathon is something they can imagine. Running marathon everyday for 4 years, is what I can&#039;t imagine. Tonight or tomorrow morning I will post picture, commemnts, and ask people to help you on facebook. Will be in touch. Good luck TONY....be strong.</description>
		<content:encoded><![CDATA[<p>You are incredible Tony. It&#8217;s a big pleasure to me to meet you, and run with you. You are my inspiration. People think, that running marathon is something they can imagine. Running marathon everyday for 4 years, is what I can&#8217;t imagine. Tonight or tomorrow morning I will post picture, commemnts, and ask people to help you on facebook. Will be in touch. Good luck TONY&#8230;.be strong.</p>
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		<title>By: Ann</title>
		<link>http://www.theworldjog.com/blog/?p=3220#comment-5770</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Sat, 12 Nov 2011 23:35:55 +0000</pubDate>
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		<description>You are right Tony, and we want to hear the good and the bad, you are entitled to complain now and then after all its hardly the easiest task you have undertaken. I think you always seem so positive and witty. So continue to share your tales with us all :)</description>
		<content:encoded><![CDATA[<p>You are right Tony, and we want to hear the good and the bad, you are entitled to complain now and then after all its hardly the easiest task you have undertaken. I think you always seem so positive and witty. So continue to share your tales with us all <img src='http://www.theworldjog.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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