http://www.theworldjog.com/blog/?p=2499 tony mangan - ultrarunner Tue, 23 Feb 2016 23:27:03 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.theworldjog.com/blog/?p=2499#comment-4738 theworldjog Thu, 21 Jul 2011 04:31:18 +0000 http://www.theworldjog.com/blog/?p=2499#comment-4738 Hi Mark. The juice was great when it was not too hot but when it got really hot the sweetness of it knocked my stomach out! Hope you enjoyed your time away with the scouts! Hi Mark. The juice was great when it was not too hot but when it got really hot the sweetness of it knocked my stomach out! Hope you enjoyed your time away with the scouts!

]]> http://www.theworldjog.com/blog/?p=2499#comment-4715 Mark Salmon Mon, 18 Jul 2011 18:53:08 +0000 http://www.theworldjog.com/blog/?p=2499#comment-4715 Hi Tony:) Enjoyed reading your blog. Sorry to see the orange juice made you vommit:( It was very unusual. I'm glad to see you found a hydrate drink to cure it:) you are doing great especially with the heat over there, you are coping it well. Drink plenty of water rather than orange juice:) keep going you are doing Ireland proud:D Mark Hi Tony:)
Enjoyed reading your blog. Sorry to see the orange juice made you vommit:( It was very unusual. I’m glad to see you found a hydrate drink to cure it:) you are doing great especially with the heat over there, you are coping it well. Drink plenty of water rather than orange juice:) keep going you are doing Ireland proud:D
Mark

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